Recognizing Osteoarthritis should be left to a physician, but certainly, someone suffering from stiff and swollen joints can assume they have a form of arthritis. Other than visiting your physician regularly and following the advice of your doctor, you should consider contacting an Osteo Relief Institute facility near you for professional advice on joint care and joint therapy for your particular type of arthritis (LongIslandRelief).
Assist Your Body By Following the Advice Recommended by the Osteo Relief Institute
- Gentle exercises and stretching before bedtime will help your body and ease that morning pain and stiffness
- Do not sit or stand in one position too long. Adjust your seated position, move around, and do not put too much weight on one side of your body
- Try to avoid overuse of a single joint for a long period of time. Be versatile in your repetitive movements when performing tasks
- Do your entire body a favor and if you smoke, QUIT! Smoking irritates the nervous system and deprives your blood cells of oxygen
- If you are overweight, try to lose weight by cutting back on foods that cause weight gain, and eat foods that promote weight loss. Exercise will assist in burning more calories
- When your joints are painful, pay attention to your activities. Slow down and stay in your comfort zone for a few days until you feel better.
- Walkng – A brisk or slow stroll depending on how you feel
- Weight loss – Relieving extra stress on the joints is essential in easing pain
- Avoid – Running, jumping, or repetitive movement as in a golf or tennis swing
Although it may appear to be counterproductive to exercise when you are feeling pain, gentle exercise movements promote blood flow to the injured joints, which in turn will improve movement and ease the pain.
Take medications if prescribed by your physician and schedule and report any side effects to your doctor immediately to ensure your body is not having a reaction to a certain medication.
The Osteo Relief Institute is there to assist you with your Osteo Arthritis health concerns.